Sarena is an accredited teacher of 5Rhythms®, a movement meditation practice
What is 5Rhythms?
The 5Rhythms® is a simple movement practice designed to release the dance that lives in everybody, whatever shape, size, age, limitations or experience. Sarena facilitates regular classes in Edinburgh for beginners and those who have done the practice for many years.
The 5Rhythms® is a simple movement practice designed to release the dance that lives in everybody, whatever shape, size, age, limitations or experience. Sarena facilitates regular classes in Edinburgh for beginners and those who have done the practice for many years.
